GET IN TOUCH

Want to strengthen your mental fitness, work together, or just say hello? Drop me a line! We try to respond to emails within 48 hours or less. Please fill out the form below or email us. For all speaking engagements, please contact Crista Spadafore at CAA. Thank you for your interest!

 

Follow @DR.ZELANA ON Instagram

People often ask if I feel nervous for a keynote. Of course! I get butterflies in my stomach before I go on stage. Is anyone going to show up? Is my message moving and unique enough? Am I going to be worth your efforts? And then I see your faces and
Scared is what we may be feeling, but brave is what we’re doing. My heart aches for the tragedy in Toronto today. There is so much pain in the world but I also see the helpers, the good that still remains. Our strength is fortified by leaning
Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you, and though they are with you, they belong not to you. You may give them your love but not your thoughts, for
Social media’s highlight reel assaults our self-worth continuously. We have to be particularly brave these days to fight the pull of virtual validation (which is empty and short lived). Instead, curb the thumb scroll 🔜 connect in person with p
I will hold myself to a standard of grace, not perfection. Who’s with me? #Affirmation #PurposeDriven #MondayMood 📷@jessicajalexander
Some things you just can’t edit. #EnoughSaid #Truth #GoodVibesOnly
What an honor to be the closing keynote at the annual Oregon School Employee Wellness Conference. This conference aims to engage and empower educators and school staff statewide to create healthy, resilient workplaces. Thank you to OEA Choice Trust a
Rejection is protection in the same way that failure is an opportunity. Instead of spiraling down the abyss of self-doubt, own the hurt 🔜 and move into this redirection by asking questions and answering them objectively: What is this rejection guard
TOMORROW!! Tune in to Access Live @nbc - we discuss why devices are so addictive, how it’s impacting our relationships, my rehab tips and...phubbing @time!? This is one you won’t want to miss! #21DaystoResilience #Technology #AccessLive
Who’s with me? 🌱 #MondayMood #CleanUp #SelfCare
Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything. @waltdisneyconcerthall @laphil @gustavodudamel #FirstSymphony #LosAngelesPhilharmonic #Magnificent
You yourself, as much as anybody in the entire universe, deserve your admiration and respect. #InternationalWomensDay